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[lifetothefullest]

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[rehashing]

[ A hand comes up, because yes. ]

Just - anything. Like, a free-write.

[lifetothefullest]

[Are you sure, Elena, because he has more. He can probably even go into Spanish or Latin a little.]

Exactly. Whatever thoughts are in your head, or even just descriptions of whatever you feel whether or not you know why you feel that way.

[Putting it into words often helps make the connection more clear, somehow, at least for him.]

[rehashing]

Does everything count?

[lifetothefullest]

It counts, although you might also want to try identifying a least one major emotion factoring in.

[Because that'll help more.]

But ultimately it's your journal; write whatever comes to you.